Beginner Level:

This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Do this workout once a week.

FIRST SET: 20 REPS

SECOND SET: 20 REPS

THIRD SET: 20 REPS

 

Intermediate Level:

This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Do this workout once a week.

FIRST SET: 30 REPS

SECOND SET: 30 REPS

THIRD SET: 30 REPS

FOURTH SET: 40 REPS TO FAILURE

Advanced Level:

This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Do this workout once a week.

FIRST SET: 50 REPS TO FAILURE

SECOND SET: 50 REPS TO FAILURE

THIRD SET: 50 REPS TO FAILURE

FOURTH SET: 50 REPS TO FAILURE

FIFTH SET: 60 REPS TO FAILURE