Beginner Level:
This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Use light weight, medium weight or heavy weight. Use the weight you can handle to do the necessary reps. Do this workout once a week.
FIRST SET: 12 REPS
SECOND SET: 12 REPS
THIRD SET: 15 REPS
Intermediate Level:
This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Use light weight, medium weight or heavy weight. Use the weight you can handle to do the necessary reps. Do this workout once a week.
FIRST SET: 12 REPS
SECOND SET: 12 REPS
THIRD SET: 12 REPS
FOURTH SET: 15 REPS TO FAILURE

Advanced Level:
This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Use light weight, medium weight or heavy weight. Use the weight you can handle to do the necessary reps. Do this workout once a week.
FIRST SET: 15 REPS TO FAILURE
SECOND SET: 15 REPS TO FAILURE
THIRD SET: 15 REPS TO FAILURE
FOURTH SET: 15 REPS TO FAILURE
FIFTH SET: 20 REPS TO FAILURE

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