Barbell Chest Bench Press

Beginner Level:

This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Use light weight, medium weight or heavy weight. Use the weight you can handle to do the necessary reps. Do this workout once a week.

FIRST SET: 12 REPS

SECOND SET: 12 REPS

THIRD SET: 15 REPS

 

Intermediate Level:

This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Use light weight, medium weight or heavy weight. Use the weight you can handle to do the necessary reps. Do this workout once a week.

FIRST SET: 12 REPS

SECOND SET: 12 REPS

THIRD SET: 12 REPS

FOURTH SET: 15 REPS TO FAILURE

Advanced Level:

This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Use light weight, medium weight or heavy weight. Use the weight you can handle to do the necessary reps. Do this workout once a week.

FIRST SET: 15 REPS TO FAILURE

SECOND SET: 15 REPS TO FAILURE

THIRD SET: 15 REPS TO FAILURE

FOURTH SET: 15 REPS TO FAILURE

FIFTH SET: 20 REPS TO FAILURE