WORKOUTS

  • Barbell Chest Bench Press

    Beginner Level: This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Use light weig...
  • Burpee Body Cardio

    Beginner Level: This workout will work to lose fat and tone your body. It will also work and tone certain muscles on your body. 1 rep is when you f...
  • Cross Body Crunches

    Beginner Level: This workout will work to lose belly fat and tone all the abdominals. It will also work and tone the front and back thighs and the ...
  • Weighted Crunches

    Beginner Level: This workout will work to lose belly fat and tone all the abdominals. Use a 5 pound weight or 10 pound weight and hold it behind yo...
  • Air Twisting Crunches

    Beginner Level: This workout will work to lose belly fat and tone all the abdominals. It will also work and tone the upper thighs and the buttocks....