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Fat Burning Workouts

  • Barbell Deadlift Workout

    Beginner Level: This workout will work to lose fat and tone hamstrings, glutes, back, hips, core and trapezius. Use light weight, medium weight or ...
  • Arm Bicep Builder | EZ Barbell Curl

    Beginner Level: This workout will work to lose fat and build and tone your arm short head and long head bicep muscles. Use light weight, medium wei...
  • Chest Workout Builder | Knee Push Ups

    Beginner Level: This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Do this workou...
  • Chest Workout Builder | Barbell Bench Press

    Beginner Level: This workout will work to lose fat and build and tone your chest muscles, tricep muscles and inner shoulder muscles. Use light weig...
  • Full Body Workout | Burpee Body Cardio

    Beginner Level: This workout will work to lose fat and tone your body. It will also work and tone certain muscles on your body. 1 rep is when you f...
  • Lose Belly Fat Workout | Cross Body Crunches

    Beginner Level: This workout will work to lose belly fat and tone all the abdominals. It will also work and tone the front and back thighs and the ...
  • Lose Belly Fat Workout | Weighted Crunches

    Beginner Level: This workout will work to lose belly fat and tone all the abdominals. Use a 5 pound weight or 10 pound weight and hold it behind yo...
  • Lose Belly Fat Workout | Air Twisting Crunches

    Beginner Level: This workout will work to lose belly fat and tone all the abdominals. It will also work and tone the upper thighs and the buttocks....